Train Smart

BLAST Sessions and Orientation!

No charge, every week at The DAC! Have a trainer lead you through the Workout of the Day – every Wednesday at 630am. Still not certain about what to do? Show up on Thursdays at noon for an orientation to the entire program.

BLAST into the best version of you! We’ll take you there.

For more info call us at 720.931.6740

BLAST – Are you in?

BLAST is a DAC original. It’s a forever free virtual personal trainer. We write up daily workouts (called workout of the day), and email them to you. It includes nutrition advice, fitness instruction, and motivation too.

Sign up today by sending an email to: blastoff@denverathleticclub.org. You have to be a DAC Member to receive the workouts.

Here’s tomorrow’s workout of the day, titled: Cardio is Core

Workout brought to you by: Wesley Smith, 303.520.7134, cyclo-cross and single speed maniac, body builder, college football player, and veteran DAC Personal Trainer!

Warm Up

Select an aerobic machine of your choice, and then follow these 3 steps to complete your 7 minute warm up:

5 minutes at 60% effort

1 minute at 70% effort

1 minute at 80% effort

Main Set

You’ll be switching between 2 stations: a cardio machine and an ab exercise. Complete 5 rounds of the following:

6 minutes at 75% effort

30 ab crunches

Cool Down & Stretch

Select an aerobic machine of your choice, and do 5 minutes at 40% effort

Wellness Tip (generated by DAC Wellness Center-720.931.6742): Ditch the pita and dip sliced veggies like vitamin A- and B-rich red bell peppers into your hummus for a healthy snack. Hummus is made of chickpeas, which are a good source of plant-based protein, healthy fat, and an excellent source of fiber.