BLAST
Workout of the day for Tuesday, Jan 24
NOTE: Workouts have NOT been customized to address your injuries, health risks, and other limitations. For assistance call 720.931.6740 to schedule an appointment with a Personal Trainer.
Tuesday’s Workout: Cardio Character
Warm Up
Select an aerobic machine of your choice, and then follow these 2 steps to complete your 8 minute warm up:
6 minutes at 60% effort
2 minutes at 70% effort
Main Set
Switch to a different cardio machine (e.g., treadmill, elliptical, rower, etc.).
Complete 4 rounds of the following:
3 minutes at 60% effort
3 minutes at 70% effort
3 minutes at 80% effort
Cool Down
Select an aerobic machine of your choice, and do 6 minutes at 50% effort
Workout produced by: Lia Schoepke, 217.549.3409, Assistant Fitness Director and DAC Personal Trainer!
Wellness Tip (generated by DAC Wellness Center-720.931.6742): Doctors agree – the best away to avoid the spread of disease is to wash your hands frequently. What are you waiting for? Go wash your hands!
Uncategorized | trainsmart January 23, 2012