BLAST

Workout of the day for Tuesday, Jan 24

NOTE: Workouts have NOT been customized to address your injuries, health risks, and other limitations. For assistance call 720.931.6740 to schedule an appointment with a Personal Trainer.

Tuesday’s Workout: Cardio Character 
Warm Up

Select an aerobic machine of your choice, and then follow these 2 steps to complete your 8 minute warm up:

6 minutes at 60% effort

2 minutes at 70% effort

Main Set

Switch to a different cardio machine (e.g., treadmill, elliptical, rower, etc.).

Complete 4 rounds of the following:

3 minutes at 60% effort

3 minutes at 70% effort

3 minutes at 80% effort

Cool Down

Select an aerobic machine of your choice, and do 6 minutes at 50% effort

Workout produced by: Lia Schoepke, 217.549.3409, Assistant Fitness Director and DAC Personal Trainer!

 


Wellness Tip (generated by DAC Wellness Center-720.931.6742): Doctors agree – the best away to avoid the spread of disease is to wash your hands frequently. What are you waiting for? Go wash your hands!

 

categories Uncategorized | trainsmart January 23, 2012 | comments Comments (0)