Train Smart

BLAST Workout of the day

For Friday January 20, 2012

TechnoGym Fever

Warm Up

Select an aerobic machine of your choice, and then follow these 3 steps to complete your 16 minute warm up:

10 minutes at 50% effort

4 minutes at 85% effort

2 minutes at 70% effort

Main Set

Start with the TechnoGym Leg Press machine (labeled BLAST), and work your way through all 6 BLAST labeled machines.

Choose a weight that allows you to do just 30 reps.

Little to no rest time between machines

Complete 2 rounds

Cool Down

Select an aerobic machine of your choice, and do 10 minutes at 50% effort

Workout planned by: Kevin Cox, 303.931.3737, new Personal Trainer at The DAC!

Wellness Tip:  Get off the bus early and walk the rest of the way.