Train Smart

BLAST Workout of the day

For Wednesday, January 11

iAerobic

Warm Up

Select an aerobic machine of your choice, and then follow these 4 steps to complete your 11 minute warm up:

6 minutes at 50% effort

2 minutes at 70% effort

1 minute at 50% effort

2 minutes at 80% effort

Main Set

Remain on your aerobic machine, or pick another and do the following:

8 minutes at 75% effort

2 minutes at 50% effort

6 minutes at 80% effort

2 minutes at 50% effort

4 minutes at 85% effort

Cool Down

10 minutes at 30-40% effort

Stretch

10 minutes

Workout designed by Anna Sablik, 303.590.8558, Ironman, MTV celebrity trainer, and veteran DAC Personal Trainer! 

Nutrition Tip of the Day – Don’t drink your calories! Instead of apple juice, eat an apple. Besides giving you something to chew on, the fiber will help fill you up.