Ask the Expert

Have a question about training, fitness, workouts, and more?  Post your questions and I’ll provide an answer!

2 Comments to “Ask the Expert”

  1. By brad, August 11, 2010 @ 12:37 pm

    Question—I get bored working out indoors, at a gym. Your suggestions?

  2. By Scott Poston, August 11, 2010 @ 1:49 pm

    Many people get bored in gyms. If you treat them like hamster wheels then you will too. But the gym isn’t your office desk. There is no one telling you to file the TPS reports in a certain way. Think of it more like recess and do what you want. It’s your precious free time; you shouldn’t feel obligated to do one thing or another. Doesn’t that sound more fun?

    I wrote an article months ago about this same topic. It’s called, “Unruly Workouts”. Copy and paste this link into your browser and let me know your thoughts, http://trainsmart.denverathleticclub.net/2010/01/21/unruly-workouts/

    Great comment!

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