Train Smart

Unruly Workouts

3 sets, 15 reps, 2 days per week, for 6 weeks, and then change ever so slightly and repeat.  Does it work? Yes.  Is it fun?  It is for Type A automatons.  I prefer a bit more rebellion in my routine.  Maybe it’s because I jump through enough hoops in a day and I prefer not to do the same thing during my precious personal time.  So I stopped!

Why commit to something you disdain?  Think of your workday like a school day in third grade.  Cursive writing for 40 minutes, and then spelling, and then environment class, and then… Ever see a child get bored with recess?  Some of you have, yes, I know.  But most kids don’t.  You know why?  Because it’s the one time of day that they do whatever they want to do!  And do they play on the monkey bars the entire time!  NO!  They run constantly from 4-square, to tag, to the slide, back to 4-square, and they don’t stop, and they laugh the entire time!  Do that!

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